We are all stranded in our homes due to COVID 19. So at Talkingtrendo will be daily publishing workout plans for you. In these tough times we need to take care of our body in mind as well as physical capacity. These workout can be easily performed at home with minimal equipment or if don’t […] Read more

We are stranded in our homes due to COVID-19. So at Talkingtrendo will be daily publishing workout plans for you. In these tough times we need to take care of our body in mind as well as physical capacity. This workout can be easily performed at home with minimal types of equipment or if don’t […] Read more

We are all stranded in our homes due to Covid-19. So at Talkingtrendo will be daily publishing workout plans for you.  In these tough times we need to take care of our body in mind as well as physical capacity.  These workout can be easily performed at home with minimal equipment or if don’t have […] Read more

We are all stranded in our homes due to Covid-19. So, at Talkingtrendo will be daily publishing workout plans for you.  In these tough times we need to take care of our body in mind as well as physical capacity.  These workout can be easily performed at home with minimal equipment or if you don’t […] Read more

We are all stranded in our homes due to Covid-19. So, at Talkingtrendo will be daily publishing workout plans for you.  In these tough times we need to take care of our body in mind as well as physical capacity.  This workout can be easily performed at home with minimal equipment or if don’t have […] Read more

We all are stuck at our houses due to the outbreak of the Coronavirus outbreak. The government has established lockdown in our cities. We can’t go out of our homes and many of us are missing our gym badly. We have prepared workouts which can be done at home without any equipment. Many online trainers […] Read more

In this hustle-bustle times we are always on toes for that we indulge in caffeine by drinking tea, coffee, sodas or taking caffeine supplements. The best part of caffeine is we get extra focus at work and energy for our workout. We get so much addicted to caffeine that we cannot leave it. People think […] Read more

When we are on a weight loss journey we tend to identify food which is a healthy option so we can remain in a calorie deficit but there are many foods that are labeled healthy foods aren’t actually that healthy. Manufacturers portray their product in such a way that we forget to check on labels […] Read more

To lose weight we have must have tried all kinds of diets high-fat diet, high protein diet, Dukan diet. All these diets make you concentrate on eating a single form of macronutrient whether it is protein or fat or carbs. In initial days you may have lost weight but following these diets for longer-term is […] Read more

To lose weight you need to have an ideal combination of eating healthy food and exercise. People try all kinds of diets it may be a high-fat diet, an alkaline diet, and a high protein diet. All diet somehow make you eat in a calorie deficit. If you are a vegetarian and you need to […] Read more