Taking a cold shower early in the morning or at the end of the day especially in the winters may be challenging as we from the time we were little we have taken bath with lukewarm but taking bath with cold waters have more benefits such as relaxing reducing soreness of muscles, promotes fat loss […] Read more
Its new year again most of us take resolution and most in the cases its to join a gym. The big question is why to join gym ? People’s main motive to join the gym is to improve health. So by engaging in regular exercise, we improve our health and at the gym, there are trainers who help you […] Read more
Omega 3 fatty acids are an essential fats, It has many health benefits.in general consensus it its known that omega 3 fats can only be obtained by consuming fatty fishes or through supplements but over the period people have known the importance of Omega 3 fats in daily lifestyle and many dietitians include Omega 3 fatty acids in their clients diet charts, in India where 70% […] Read more
Benefit of Increasing Neat – When you want to loose weight you mainly depend on exercise and workout you try to inc-operate more exercise in our daily routines and try to eat a clean diet. But you somehow neglect an important aspect of life which is as or more important than doing exercise or eating […] Read more
Diet Plan for Indian office workers Weight loss for working individual is quite difficult as working times are not fixed some times people are spending more the 10 to 12 hours at work. Pressure of work sometimes effects mental stability because of that people eat that kind of foods that should not have eaten. Too […] Read more
Weight loss occurs when you are on calorie deficit. Calorie deficit means when you are eating less calories then you are consuming then with time you will have weight loss. There is no magic pill or a diet that makes you loose weight. All diets somehow make you eat less calories then your body requires […] Read more
How to Use Coffee for Effective Weight Loss – Coffee is been used by many as a drink that makes them active during the day and is also consumed by people as a pre-workout who visits gym or by athletes as it gives you energy and it also helps you to lose weight. Coffee has […] Read more
Best Time to Drink Green Tea for Weight Loss – Green tea is enjoyed by people worldwide. Whether he/ she is a working individual or housewife or gym regular or elderly individuals. It is treated by many as a health drink which is consumed by many as a replacement for tea or coffee. To understand […] Read more
Top 10 Drinks that Help you to Loose Weight – When we are on a weight loss journey we try many think so we can fasten up process of loosing weight we try various kinds of training techniques we do all kinds of dieting and many more things. Weight loss is a slow and steady […] Read more
Best Ways to Loose Belly Fat accumulated around your belly area create quite a nuisance as it makes your clothes tighter make you uncomfortable in front of someone and it is very harmful too. High-fat percentage in your body is reasons for many diseases like heart attack, diabetes and many more. Reasons behind high belly […] Read more
