We are all stranded in our homes due to Covid-19. So, at Talkingtrendo will be daily publishing workout plans for you.  In these tough times we need to take care of our body in mind as well as physical capacity.  These workout can be easily performed at home with minimal equipment or if you don’t …...

We are all stranded in our homes due to Covid-19. So, at Talkingtrendo will be daily publishing workout plans for you.  In these tough times we need to take care of our body in mind as well as physical capacity.  This workout can be easily performed at home with minimal equipment or if don’t have …...

We all are stuck at our houses due to the outbreak of the Coronavirus outbreak. The government has established lockdown in our cities. We can’t go out of our homes and many of us are missing our gym badly. We have prepared workouts which can be done at home without any equipment. Many online trainers …...

In this hustle-bustle times we are always on toes for that we indulge in caffeine by drinking tea, coffee, sodas or taking caffeine supplements. The best part of caffeine is we get extra focus at work and energy for our workout. We get so much addicted to caffeine that we cannot leave it. People think …...

When we are on a weight loss journey we tend to identify food which is a healthy option so we can remain in a calorie deficit but there are many foods that are labeled healthy foods aren’t actually that healthy. Manufacturers portray their product in such a way that we forget to check on labels …...

To lose weight we have must have tried all kinds of diets high-fat diet, high protein diet, Dukan diet. All these diets make you concentrate on eating a single form of macronutrient whether it is protein or fat or carbs. In initial days you may have lost weight but following these diets for longer-term is …...

To lose weight you need to have an ideal combination of eating healthy food and exercise. People try all kinds of diets it may be a high-fat diet, an alkaline diet, and a high protein diet. All diet somehow make you eat in a calorie deficit. If you are a vegetarian and you need to …...

To lose weight we mostly depend on diet and exercise. To achieve our goals we follow all kinds of diets such as high-fat diet, high protein diet and do all kinds of exercise routines such as strength training, cardio, High-intensity workouts but we forget one important tool which may not as important as diet and …...

Indian health and fitness industry is now at its peak. More and more people are becoming gurus through social media. They are promoting themselves by selling workout plans and diet plans. They also promote supplements and diet-related products on of them is protein bars. To the general public protein bars are healthy meal replacement...

When you finally realize that now you need to lose weight now. The questions that creep in your mind is which method to choose from joining a gym or start running? Which will give you faster results? Which is best for you? To lose weight you cannot only depend on only exercise routine you have …...