We are all stranded in our homes due to COVID 19. So at Talkingtrendo will be daily publishing workout plans for you.
In these tough times we need to take care of our body in mind as well as physical capacity.
These workout can be easily performed at home with minimal equipment or if don’t have any you don’t have to worry as you can do without any equipment.
Stretching
Both hand toe touch 10 times.
Shoulder stretch 20 seconds each shoulder.
knee tuck each leg 5 times
Warmup
1. 30 seconds high knees
Rest for 15 seconds.
1 Minute twisting jump.
Rest 15 seconds.
1 Minute Alternate toe touch.
Rest for 30 seconds.
Exercise:- Today we will do 2 AMRAPs (as many reps as possible). The first AMRAP will be 30 mins where will mainly do strength exercises focusing on both upper and lower body. In total, in the first AMRAP, we will do a combination of 5 exercises. These 5 exercises will comprise one set. In this 30 mins workout, we will do 6 sets.
We will perform each exercise for 40 seconds and then for 20 seconds we will rest.
AMRAP -1
1. Squat jump and twist 90 degrees. for 40 seconds and rest 20 seconds
2. Pike pushups and shoulder tap for 40 seconds and rest 20 seconds.
3. Reverse lunge and kick for 40 seconds and rest 20 seconds.
4. Hindu pushups for 40 seconds and rest 20 seconds.
5. Squat Hold for 40 seconds and rest 20 seconds
2 mins break
Second AMRAP for 12 minutes. We will focus on cardio and abs. In total we would do a combination of 3 exercises.
1. Twisting jumps for 40 seconds and rest 20 seconds.
2. body weight skiing for 40 seconds and rest 20 seconds
3. alternate leg raise for 40 seconds and rest 20 seconds.
Then do cool-down exercises.
1. Shoulder stretching do it for 30 seconds each hand.
2. Squat hold for 30 seconds
