We are all stranded in our homes due to COVID 19. So at Talkingtrendo will be daily publishing workout plans for you.
In these tough times we need to take care of our body in mind as well as physical capacity.
These workout can be easily performed at home with minimal equipment or if don’t have any you don’t have to worry as you can do without any equipment.
Both hand Toe touch 10 times.
Shoulder stretch 20 seconds each shoulder.
knee Tuck each leg 5 times.
1 Minute twisting jump
Rest 15 seconds.
1 Minute Alternate toe touch.
Rest for 30 seconds.
2 mins break
Second set of exercised we will do combination of two exercises each for 30 seconds then take a break of 15 seconds to repeat it three times.
1. Bicycle crunches for 30 seconds.
2. Bird dog exercise for 30 seconds
Then do cool-down exercises.
1. Shoulder stretching do it for 30 seconds each hand.
2. Squat hold for 30 seconds.