At times like these were COVID19 is reaching its peak numbers in India. We need to keep our body fit and running for that we need to do some kind of physical activity.
So here at Talkingtrendo, we will be providing you daily home workouts sessions so you can keep your body fit at home. You do not have to visit the gym at these prevailing times.
Stretching- we will do two sets of each exercise
1. World greatest stretch for 30 seconds each side
2. Cammel cow pose for 30 seconds.
3. Release push-ups for 30 seconds.
4. Glute bridge for 30 seconds.
Warmup 2 sets
1. Leg shuffle for 1 minute.
2. Mountain climbing 30 seconds
1 minute rest
Exercise:- Today we will Do 2 AMRAP exercises where we will repeat it for 3 times. Each exercise in the AMRAP will be performed for 45 seconds and we will rest for 15 seconds.
1. AMRAP (3 sets)
Bear hold with shoulder tap for 45 seconds and rest for 15 seconds.
High plank to low plank for 45 seconds and rest for 15 seconds
2. AMRAP (3 sets)
Inch worm with pushups for 45 seconds and rest for 15 seconds.
Seal pushups for 45 seconds and rest for 15 seconds.
Back extensions for 45 seconds and rest for 15 seconds.
Side to side plank for 45 seconds each side and rest for 15 seconds
Then do cool-down exercises
1. Shoulder stretching do it for 30 seconds each hand.