Written by 1:40 pm Health & Hospitals

Quarantine Workout of the Day – Friday



We are all stranded in our homes due to COVID 19. So at Talkingtrendo will be daily publishing workout plans for you.

In these tough times we need to take care of our body in mind as well as physical capacity.

These workout can be easily performed at home with minimal equipment or if don’t have any you don’t have to worry as you can do without any equipment.

Stretching

Shoulder bend roll 5 times clockwise and 5-time anti-clockwise

kick each of your legs 10 times in the air

Alternate leg knee tucks – 5 times each leg

Warmup

1 Minutes skipping

Rest for 15 seconds

1 Minute twisting jump

Rest 15 seconds

1 Minute Alternate toe touch

Rest for 30 seconds

Exercise:- Today we will be doing 10 exercises. In the first set we will do 1 exercise then on the second set we will add the second exercise with the first exercise like that we will be adding exercise with the previous exercises.

For eg set 1 – exercise 1

set 2 – exercise 1 &2

set 3 – exercise 1,2 &3

like that we will do these sets. If you want do it more repeat this cycles 3 times.

1 Plank shoulder Tap 10 reps

2 Jumping squats 10 reps

3 Jumping jack 50 reps

4 pushups 10 reps

5 mountain climber 50 reps

6 ABS crunch 25 reps

7 High knees 50 reps

8 clap pushups 10 reps

9 Burppes 10 reps

10 plank 1 minute



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Last modified: April 3, 2020
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