We are all stranded in our homes due to Covid-19. So, at Talkingtrendo will be daily publishing workout plans for you.
In these tough times we need to take care of our body in mind as well as physical capacity.
These workout can be easily performed at home with minimal equipment or if you don’t have any you shouldn’t have to worry as you can do without any equipment.
Stretching
Shoulder bend roll 5 times clockwise and 5 time anti clockwise.
Kick each of your legs 10 times in the air.
Alternate leg Knee tucks – 5 times each leg.
Warmup
1 Minutes Skipping
Rest for 15 Seconds – 1 Minute twisting Jump.
Rest 15 Seconds – 1 Minute Alternate toe touch
Rest 30 Seconds.
Exercise – Today total workout time is 20 mins. In total, we will be doing 10 exercise. Where we will be combing 2 exercises in a set. Each set will be of 1 minutes each. we will repeat it 4 times. The first exercise will be done for 30 seconds and another for 20 seconds and 10 seconds rest after completion of the set. Then we would move on to a combination of exercise.
1. Total Workout time 4 Minutes
30 Seconds high knees
20 Seconds Jumping Squats
10 Seconds Rest
2. Total Workout times 4 Minutes
30 Seconds plank shoulder Tap
20 Seconds Pushups
10 Second Rest.
3. Total Workout Time 4 Minutes
30 Seconds burpees
20 Seconds split lunges
10 Second Rest.
4. Total Workout Time 4 Minutes
30 Seconds inchworm
20 Seconds bear walk.
10 Second Rest.
5. Total Workout Time 4 Minutes
30 Seconds Planks
20 Seconds Lying Leg Raises
10 Second Rest.