Written by 1:44 pm Health & Hospitals

Quarantine Workout of the Day – Tuesday

We are all stranded in our homes due to Covid-19. So at Talkingtrendo will be daily publishing workout plans for you. 

In these tough times we need to take care of our body in mind as well as physical capacity. 

These workout can be easily performed at home with minimal equipment or if don’t have any you don’t have to worry as you can do without any equipment. 

Stretching

Shoulder bend roll 5 times clockwise and 5 time anti clockwise. 

Kick each of your legs 10 times in the air. 

Alternate leg Knee tucks – 5 times each leg 

Warmup

1 Minutes Skipping 

Rest for 15 Seconds 

1 Minute Twisting Jump

Rest 15 Seconds 

1 Minute Alternate Toe touch 

Rest for 30 seconds 

Exercise:- Today will do 10 exercise in one  go each exercise will be of 1 minute and in between, we will do shuttle running for 1 minute each time after completing a set of exercise and shuttle run we will rest for 30 seconds each time. 

1 forward Squat jump for 1 minute 

Shuttle run for 1 minute 

Rest 30 seconds 

2 plank shoulder tap for 1 minutes

shuttle run for 1 minute

Rest for 30 seconds

3 weighted jumping jacks with any kind of weight water bottles or bricks anything will do for 1 minute.

shuttle run for 1 minute

Rest for 30 Seconds 

4 Inchworm walk for 1 minute

shuttle run for 1 minute

Rest for 30 seconds

5 Mountain climbing for 1 minute

shuttle run for 1 minute

Rest for 30 seconds

6 Alternate leg lunge Jump for 1 minute

shuttle run for 1 minute

rest for 30 seconds

7 Burppes for 1 minute

shuttle run for 1 minute

Rest for 30 seconds

8 Bear walk for 1 minute

shuttle run for 1 minute

rest for 30 seconds

9 Plank T hold for 1 minute

shuttle run for 1 minute

rest for 30 seconds

10 plank for 1 minute

shuttle run for 1 minute

rest for 30 seconds

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Last modified: March 31, 2020
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