We are stranded in our homes due to COVID-19. So at Talkingtrendo will be daily publishing workout plans for you.
In these tough times we need to take care of our body in mind as well as physical capacity.
This workout can be easily performed at home with minimal types of equipment or if don’t have any you don’t have to worry as you can do without any types of equipment.
We will include exercises that mostly cover all the muscles.
So here is the Workout of the day.
Roll Your Neck 5 time clockwise 5 times anti-clockwise
Roll both of your shoulders 10 times and 10 times anti-clockwise
kick each of your legs 10 times in the air
Alternate leg knee tucks – 5 times each leg
100 Jumping Jacks
100 Butt Kicks 2 sets – You need to keep your hands on your buts and try to kick
Exercise:- we will perform 10 exercises in one go. You can take rest according to your requirement.
Here are the 10 exercises
100 jumping split lunges
80 bodyweight squats
60 glute bridge
40 Bulgarian squats (20 each leg)
30 leg raises
20 plank shoulder tap
10-inchworm with 2 pushups