Fat accumulated around your belly area create quite a nuisance as it make your clothes tighter makes you uncomfortable in front of someone and it is very harmful too. High fat percentage in your body is reasons for many diseases like heart attack, diabetes and many more.
Reasons behind high belly fat are poor diet, no exercise, carry back to much stress home from work, drink alcohol on a daily basis, genetics, lack of sleep, sitting for long hours at single place at workstation, smoking and many more reasons that lead to high belly fat.
I think you should understand that spot reduction is not possible at all you loose body fat from all over the body when are following a proper diet and regularly exercising. People preaching they can reduce your belly fat first they are cheating with you this is not how our body functions. But still are ways that can help to reduce overall fat from your body and improve your lifestyle.
Here is the list
Eat Plenty Of Fibre Rich Food– Fibre rich foods helps your digestion system. Eating lots of fibre rich foods helps you to loose weight as they are low in calories but high on volume. Most of the vegetables and plants have most of the fibre in them. Eating high volume foods make you full for the longer time with that you would end up eating less food them normal days.
Avoid Sugar And Sweetened Drinks– Sugar is one of the main reason behind high belly fat. Consumption of sugar slows down your metabolism along with high consumption of sugar your liver gets overloaded with fructose and is forced to turn it into fat. When you consume sweetened drinks they never makes you feel full and your brain doesn’t recognisance calories from them as it recognise calories from solid food so even consumption of these drinks you are still hungry. So replace sweetened drinks with water or coconut water.
Start Exercising– When you need to loose body fat you have some how introduce some kind of exercise it does not means that for reducing belly fat you need to do 1000 crunches daily but you need do some kind of cardio which ever you like may it be walking , running or swimming . So to burn this extra fat from your body you need to loose fat from all over the body.
Reduce Stress–Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone. high cortisol levels increase appetite and drive abdominal fat storage. Stress-relieving tactics include mindfulness and meditation, and gentle exercise, such as yoga.
Improve Your Sleep Pattern– Less sleep leads up-to gaining weight there more chances for binge eating . Asleep deprived individual will get up with less energy for the day which is not if he is working out in the morning. You can improve your sleep patterns by meditating and keeping phone away from your bedside as you use more phone at the night you will sleep less.
Quit Smoking– Smoking is a risk factor for increased belly fat, as well as many other serious health concerns such as cancers and short in breath. Quitting can significantly reduce the risk from excess belly fat, as well as improve overall health.
Eat Healthy Diet– You should start eating balanced diet that will help to loose weight. To loose weight your diet should mainly consist of lean protein and high fibre vegetables and fats. Protein helps to build muscle. High muscle mass in your body helps you burn fat from the body faster.