When we are on a weight loss journey we try many thinks so we can fasten up process of loosing weight we try various kinds of training techniques we do all kinds of dieting and many more things. Weight loss is a slow and steady process there are things that you can add in your daily routine so you can achieve your goal faster.
There are beverages that you can drink first thing in the morning which are proven more effective then others. Beverages like green tea, coffee, hone lime water and many more helps us in our weight loss journey and also improve metabolism and decrease hunger.
Here are list of drinks that will help you loose weight
Coffee- Coffee is used by many people to boost energy levels and boost mood. It has caffeine in it which act as a stimulant which gives you energy. A coffee shot can be taken before you go for workout as it gives instant energy to you so you can workout with more energy and dedication. Caffeine is always been the main ingredient in your pre workouts drinks and fat burning pills so if you can take 6 grams of coffee in hot water it works as a fat burner and pre workout.
Green Tea- Green Tea is well know to reduce fat and along with that it is rich in antioxidants which improves your metabolism. It also has caffeine in it which helps in loosing weight. With green tea you can add ginger in it and can drink first thing in the morning which will boost your metabolism also has anti-inflammatory properties and antioxidants. Best things about green tea is that they can be taken after meals which helps in digesting your food.
Coriander water- Coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system. They are a good source of fibre too. A good digestive system is key to weight loss. To drink coriander water you can put some coriander seeds in a water bottle and put in overnight in the fridge. Drink it first thing in the morning you would keep you full for the day and help you in loosing weight.
Fenugreek seeds water- To detoxify your system it is a great drink good for your liver and kidney. Drink it empty stomach first thing in the morning you will get its best results. You just need to soak some fenugreek seeds overnight and drink the water in the morning. Fenugreek water also helps in managing thyroid issues and helps in loosing weight. It keeps your blood sugar in control.
Cumin water- Cumin seeds is been part of Indian household for ages it is being used in all all our meals. It is known to being beneficial for poor digestion, constipation, insulin resistance, improve metabolism. Moreover, it also help burn fat and lose weight effectively.
Flax seeds water- known as alsi in Indian households, Alsi is another super food which is rich in antioxidants and have many more benefits. They are rich on antioxidants, high on protein, high on omega 3 fats and is high on dietary fiber these essential nutrients play an important in improving your metabolism and eventually helps in weight loss.
Apple cider Vinegar Drink- ACV contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat. It keeps you fuller for longer time. It can be consumed first thing in the morning in water.
Celery juice- Celery juice is being touted by many as magic vegetable that helps in loosing weight quickly. Celery juice consumed first thing in the morning can be the best thing for you. 2 cups of celery juice have only 85 calories in them it keeps you fuller for longer period of time. It has many more benefits such as they are anti – inflammatory properties, control blood pressure and helps in lowering down cholesterol levels.
Protein Drinks- Whey protein or isolate protein drinks can be consumed as a meal replacement. High protein meal keeps you fuller for longer periods and also helps to build body mass as higher the body mass in your body more you will burn calories while working our or resting.