When you start gyming all you want to have the perfect physique you want to have the best body you want people to admire you. You see all kinds of individuals of different size and shape in the gym some are big muscular, some are lean and muscular, some are fat and some are extremely lean every individual has a different goal and different perception of fitness people who are fat just want to lose weight, people with big muscles want to grow more muscles and lean people want to gain weight. you must have seen pictures of Arnold, frank zane these individuals were called the golden generation of bodybuilders of 60s and 70s who had the perfect aesthetic body some called then as V taper body big shoulders, toned chest, small waist, and sculpted legs. These Individuals still inspire bodybuilders and the general public of this generation.
What is the perfect physique ?
If your goal is to build the perfect body you have to follow the principles of Adonis Index Ratio.
Adonis index Ratio is a mathematically proven formula created by our ancestors to build a perfect male body. The mathematics formula is expressed as 1:1.68 it is your waist and shoulder ratio. It means if your waist is given value of 1 so your shoulder should be 1.68 times of waist based on your height and it can be applied to every age group for males.
The perfect gym body should be:
- Big Shoulders
- Flat and aesthetic chest
- ripped abs
- small waist
- toned back
- aesthetic looking quads, hamstring
- toned calves
- toned biceps and triceps
- low body fat
How Adonis Index Ratio is calculated
Calculate your waist
First, you need to calculate your ideal waist size according to the rule it should be 45% of your height. So for eg, you are 6 feet tall which is 72 inches so your waist should be 32.5 inches so your shoulder measurement be 1.68 x 32.5 inches which turn out to be is 52.5 inches.
Calculate Arm size
For perfect arm size, you need to measure the circumference of your nondominant wrist and multiply by 2.5. so if your wrist size is 6 inches your ideal arm size should be 6.5 x 2.5 which turns out to be 16.25 inches.
Calculate your Calves
Calves should match the size of the flexed arm as in previous eg your arms is 16.25 inches so your ideal calves should measure 16.25 inches.
Calculate your Legs
The circumference of your upper quad should be 75% of the circumference of your knees which means you multiply my 1. 75 with a circumference of knees so if your knee size is 13 inches so your ideal leg size should be 13x 1.75 is equals to 22.75.
Calculate your Chest
The ideal measurement of the chest should be 550% of your non-domionent wrist so you can calculate by 6.5. so if your wrist size is 6.5 inches to the ideal measurement of the chest should be 6.5 x 6.5 which turns out to be 42.25 inches.
Conclusion
So if you want to have the perfect physique which attracts women and get praises from other individuals, you need to implement Adonis ratio in your life as you need to be below 10% body fat to reach such definitions in your body so you need to burn lots of fat and be on calorie deficit to achieve your dream physique according to your body measurements. Your measurements should be calculated first thing in the morning measure your sizes without flexing your muscles. The Adonis index provides us the right path to the desired physique this principle cannot be uniformed implemented in all individuals as some people have some genetics differences such as big torso different size of wrist.