7 Day Diet Plan for Weight Loss – You have to understand 7 days for weight loss is extremely less time to make a significant change in weight but still, it can it may kick start your journey for weight loss and healthy lifestyle for the future.
We all want to be fit and healthy for that we relate weight with that if we can shed a few kilos we will be fit and healthy. Every individual has different weight loss goals are targets people who weight more want to just start any diet plan so they can lose weight fast and there are some people just want to be shed some kilos so that they must have gained in the festive season.
There one perfect diet for individuals who wants to loose weight fast and bring significant change that is Dukan Diet. Dukan diet is named after Pierre Dukan a dietitian and nutritionist in the 1970’s.
Dukan diet has four phases
Attack phase
Cruise phase
Consolidation phase
Stabilisation phase
For individuals who are looking to reduce weight in 7 days Attack phase is perfect for them as in this phase you can easily loose 2 to 3 kg in a week and the best thing is that it only lasts for 7 to 10 days.
The best thing about dukan diet is that you know what food you can eat for the whole duration of dukan diet you have to choose from 100 food items for this diet plan. The Attack phase you just can eat lean protein foods and limited about of oat bran for a week to see a good result. The thing with consuming a high amount of proteins to tend to feel full for a longer duration as protein-rich products take more time to digest than carbs and fats. Protein helps to create muscles in our body which helps to improve our metabolism which will eventually help in our weight loss journey. The Attack phase you have to select from 68 food items which include only lean proteins and a limited amount of fibres.
Here is the list
Lean beef, veal, venison, bison, and other game
- Lean pork
- Poultry without skin
- Liver, kidney, and tongue
- Fish and shellfish (all types)
- Eggs
- Non-fat dairy products (restricted to 32 ounces or 1 kg per day), such as milk, yogurt, cottage cheese, and ricotta
- Tofu and tempeh
- Seitan a meat substitute made from wheat gluten
- At least 6.3 cups (1.5 litres) of water per day (mandatory)
- 1.5 tablespoons (9 grams) of oat bran daily (mandatory)
- Unlimited artificial sweeteners, Shirataki noodles, and diet gelatin
- Small amounts of lemon juice and pickles
- 1 teaspoon (5 ml) of oil daily for greasing pans
An example of the Attack phase in the Dukan diet
Breakfast
- Warm drink
- Low fat cottage cheese / boiled eggs
- 2 slices of grilled chicken breast
Lunch
- Lean chicken
- Low-fat yogurt
Tea
- Cinnamon bran cookie
Dinner
- Prawns
- Garlic chicken slices
In the end, we would like to conclude that weight loss should never be your priority it should be a healthy lifestyle for that you should not follow crash diets as their impact does not last long instead of that you eat healthy food for a whole life.
Do share with us your viewpoints.