We are all stranded in our homes due to COVID 19. So at Talkingtrendo will be daily publishing workout plans for you.
In these tough times we need to take care of our body in mind as well as physical capacity.
These workout can be easily performed at home with minimal equipment or if don’t have any you don’t have to worry as you can do without any equipment.
Stretching
Shoulder bend roll 5 times clockwise and 5-time anti-clockwise
kick each of your legs 10 times in the air.
Alternate leg knee tucks – 5 times each leg
Warmup
1 Minutes skipping
Rest for 15 seconds
1 Minute twisting jump
Rest 15 seconds
1 Minute Alternate toe touch
Rest for 30 seconds
Exercise:- Today we will do 2 AMRAPS (as many reps as possible) for 15 mins each where we would do a combination of 3 exercises. Where we will do exercise for 45 seconds each then take rest for 15 seconds.
You should do at a steady pace so that you don’t get burned out fast.
So here is the workout.
First AMRAP for 15 minutes
1. Side by side bodyweight air squats for 45 seconds and 15 seconds rest.
2. Close-grip pushups for 45 seconds and 15 seconds rest.
3. Side skaters for 45 seconds and 15 seconds rest.
2 Mins Rest
Second AMRAP for 15 mins
1. Side Lunges
2. 10 High knees then 1 Burpee repeat it for 45 seconds
Burpees
High Knees
Then do cool-down exercises.
1. Shoulder stretching do it for 30 seconds each hand.
2. Squat hold for 30 seconds.
