Collagen supplements are gaining popularity these days they come in a powder form that is easily added to your smoothies and whey protein supplement. They are known to improve your quality of skin, nails and provide relief from joint pain. There are several foods that contain collagen-like chicken, pork.
Collagen is among the most abundant protein in our body. Collagen is a fibrous protein found in our bones, skin, muscles, ligaments, and tendons. It accounts for 33 % of protein composition in our body.
There are basically 16 types of collagen in our body but only 4 are important
Type 1- This type accounts for the maximum amount of collagen in our body approx 90% of it. They are dense fibers which provide structure to our skin, teeth, bones and tendons.
Type 2 – These are loosely packed fibers that give cushioning to joints.
Type 3- They support the structure of organs, arteries, and muscles.
Type 4- They help in filtration found under the skin.
As you age our body produces less collagen than usual it leads to a structural decline in skin, nails, and need for collagen supplement increases and many studies have proven that consuming collagen supplements improves the quality of skin, nails, reduces wrinkles and provide relief from joint pain by consuming collagen supplements over a period of time.
Plant bases supplements are also available in the market. All thanks to advanced technology that has genetically modified yeast and bacteria.
Collagen for years being by Chinese people to increase bone strength and improve the skin for that they used to eat chicken skin and pork skin. In the 1980s collagen was injected to fill up lips but it was an expensive process and some of the people use to get allergies from it later companies developed edible collagen which is made from animal bones.
Natural Sources of collagen are found in the connecting tissues of the animals mainly under the layers of there skin. One rich source of collagen is the animal bone broth which is made by boiling the bones of the chicken.
More the Collagen you have in your you will produce there are natural ways through you can boost collagen eat fruits rich in Vitamin C. With the consumption of vitamin C it combines with amino acids b our body and produces collagen. You can consume aloe vera it also boosts collagen as it has healing and soothing factors. Gensing boosts the quality of your skin and is used by many manufacturers in skin whiting creams. Cilantro also has vitamin C which produces collagen.
Some of the benefits of Collagen
1. Improves skin health- As you get old your body produces less collagen and wrinkles increases as collagen is used to improve skin and strengthen the the elasticity of the skin. In a study, women consumed collagen supplement for 12 weeks the result of consuming it women skin improved significantly.
2. Provide relief from Joint pain- Collagen is present in between your cartilages the fiber like substance reduces as you age. So to consume collagen supplement you get relief from pain and some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.
3. Prevents Bone structure- our bones are made of collagen as it gives our bone structure and keeps them strong. Our bone mass reduces as we age so if we consume collagen or find a way to boost collagen we make our bone strong.
4. Improves heart health- Collagen provides structures to our arteries and vain if collagen level in our body reduces our arteries and veins start becoming week,