Tea is the most loved beverage in India. It is not only available at homes or offices you can see people selling them at markets. People drink it first thing in the morning, drink it with meals, after meals and some drink it before sleeping. People are so habitual to drinking tea as its the …...

Every individual has some kind of dietary weakness and in most cases is it sugar. We have gone so much addicted to it that we like to consume sugar-loaded desserts after meals or we can have any time of the day. In reality, there is no need to consume sugar as they are empty calories …...

  When you want to wear your favorite pair of old jeans or a t-shirt which is now tight for that you do not have to worry about losing weight. What you need is to lose body fat. Weight will eventually reduce with the loss of body fat. Along with that you want to live …...

Your first line of defence against viruses, bacteria, germs, and infection is your immune system. It is made up of cells, proteins, organs, and tissues which prevent the organisms and substances from invading our body and avoiding diseases. Most of us do not live a healthy lifestyle we eat all kinds of junk food, we smoke, we …...

To lose weight diet plays an important role in that you need to include healthy food in your diet.   Buying healthy food can be extremely tricky sometimes as some of the nutrient-dense food are quite expensive so we end up buying foods that are cheap and lack nutrient. However, there many cheap and healthy …...

losing 10 kg of weight can be a difficult task especially for a beginner who wants to lose weight as fast as possible. For that, you do not have to starve yourself or do 6 hours of exercise daily. You just need to be smart and can try our proven methods that can help you …...

When we start our weight loss journey we are motivated we want to lose weight fast and we put our body through excruciating exercise regime and follow a low calorie diet. In the start we lose weight as most of the weight we lose in the starting phase is water loss and with time our …...

To lose weight we try to follow all kinds of trips and tricks to fasten up the process of losing weight we use supplements, we use fad diets and skipping meals and many more. We forget the weight which we have pilled on over the years so how can we shed in within a few …...

Nowadays with social media influence, each and everybody is a fitness expert. Whether he started going to the gym 3 years ago or he is going for 10 years. If something has worked for your body you think it will work with everybody. Bro science prevails in most of the gym. The beginners who recently …...

People join the gym for two main reasons first to lose weight and the other is to gain weight. Everyone go through this phase where they depend on trainers and other people who are doing a workout at a gym for exercise and for diet. When you are a beginner many people come to and …...