Keto diet is high fat, moderate protein and low carb diet. Keto diet is among the famous diet which helps in losing weight but due to lack of knowledge and committing mistakes unknowingly you are ending up gaining weight rather than losing weight. The ketogenic diet is a diet that predominantly focuses on eating fats …...

Weight loss is last the thing in the mind of Indian housewives. They are the first to get up in the morning prepare meal for there children and other family members then do household chores at night they are the last one to sleep it is a 24/7 job for which they are not paid …...

On the path to lose weight most of us are on a strict diet as a healthy diet is most an essential tool of losing weight. Your weight loss journey at least depend 70% on diet and nutrition and 30% on exercise. But we sometimes get distracted from the diet and go on overeating spree …...

Collagen supplements are gaining popularity these days they come in a powder form that is easily added to your smoothies and whey protein supplement. They are known to improve your quality of skin, nails and provide relief from joint pain. There are several foods that contain collagen-like chicken, pork. Collagen is among the most...

To lose weight we try all kinds of diets (keto, Atkins) but after continuing for a few weeks we leave the diet in between and end up gaining weight than losing it. With diet, there is one it puts on restriction on eating foods that you may like but in case of leaving the food …...

Autophagy comes from the Greek word auto means self and Phagy means eating. So it literally means self-eating. Autophagy is the body’s own mechanism of getting rid of all broken down cells(membranes, organless, and protein) and replacing them with new cells. This process is essential for your overall health. The purpose of...

To lose weight we try all kinds of diets and try exercise routines but after some time we leave them in between because these diets make us eat less then usual or remove food from our diet that we like. The only way to lose weight we just have found our way to be in …...

When you start gyming all you want to have the perfect physique you want to have the best body you want people to admire you. You see all kinds of individuals of different size and shape in the gym some are big muscular, some are lean and muscular, some are fat and some are extremely …...

Taking a cold shower early in the morning or at the end of the day especially in the winters may be challenging as we from the time we were little we have taken bath with lukewarm but taking bath with cold waters have more benefits such as relaxing reducing soreness of muscles, promotes fat loss …...

Its new year again most of us take resolution and most in the cases its to join a gym. The big question is why to join gym ? People’s main motive to join the gym is to improve health. So by engaging in regular exercise, we improve our health and at the gym, there are trainers who help you …...