last updated on:- 11-07-2021 How to Lose Weight Fast with Exercise – When you want to loose weight fast you need to eat fewer calories then your body burns throughout the day whether you are exercising or resting it all counts it is known as a calorie deficit. The best and fastest way to lose …...

How to Lose Weight Fast Without Exercise – You only loose weight when you burn more calories then you consume in an ideal world it can be achieved when you can create a balance between physical activities you participate like sports or going to the gym and balanced diet. Due to circumstances, some people cant …...

7 Day Diet Plan for Weight Loss – You have to understand 7 days for weight loss is extremely less time to make a significant change in weight but still, it can it may kick start your journey for weight loss and healthy lifestyle for the future. We all want to be fit and healthy …...

Many times you come across people who says their metabolism is slow they cant loose weight fast and they gain weight fast as well in there mind if they will eat a little they will gain weight and there are some people who eat a lot but don’t gain weight much this is because of …...

last updated on: 25-04-2022 What is Binge Eating? Binge eating can become a food disorder if you can control what you are eating and how much. People become binge eaters mainly when they alone most of the time individual don’t know how much they are consuming. After binge eating session people feel guilty that they …...

BCAAs vs EAA’s – Over the years BCAAs (Branched Chain Amino Acid) supplement is termed as an integral part of supplements for making progress at gym along with whey protein, pre workout and cretin but now many researchers have come with their studies and shared that BCCAs are not that important as it was termed …...

Happy new year, every year many of us take resolutions of loosing weight for that mostly people join gym or improve their diet or follow a diet that will eventually help us to loose weight and achieve the ultimate goal of being healthy. Before beginning a new diet plan it is always a good idea …...

What is NEAT (non exercise activity thermogenesis)? NEAT are the activities you perform on a daily basis which helps you in burning calories not including your daily exercise routine, eating and sleep time. Activities like walking to your office or gym rather then going by car using stairs then escalator, cleaning your house. Many...

Libra-Key Strengths: Diplomatic Graceful Peaceful Idealistic Hospitable   Libra –Key Weaknesses: Superficial Vain Indecisive Unreliable   Libra and Friendship: Libras love excitement, new situations, adventure and the unusual. They make friends with people from all walks of life and they are always up to something new and exciting...

Leo-the 5th sign of the zodiac, symbolized the lion , and is ruled by the Sun. Thus, the King or queen of the jungle is a most appropriate mascot,  and they consider themselves the rulers of their universe. Just like Lions, Leos tend to be dignified and strong, and itÕs this sense of their power …...